Stress and Anxiety leads to deficiency in essential vitamins and minerals.
A nutritious and well balanced diet is imperative to restore balance to our bodies
Headaches, insomnia, lethargy, depression, and sadness can be the result of excessive stress.
Nutrition and healing go hand in hand
Any type of surgery can take a serious toll on the body and getting back to 100% health should always be the first priority. Similarly, if you are recovering from an illness, then focusing all of your energy on recovery can help to avoid potential complications and further illness. In both of these instances, your diet plays a huge role in how your body heals and opting for proper nutrition is one of the best things you can do.
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